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This is a screen demonstration to popularise physical culture for the care of body and mind. Demonstrating the correct way of doing breathing exercises, it demostrates a number of ‘asanas’ or postures calculated to make the body fit and healthy.

This is a screen demonstration to popularise physical culture for the care of body and mind. Demonstrating the correct way of doing breathing exercises, it demostrates a number of ‘asanas’ or postures calculated to make the body fit and healthy.