Broccoli Soup Broccoli soup can help relieve symptoms of IBS. Popcorn. Diverticula develop when weak spots in the intestinal wall give way under pressure, causing sections to bulge out. This disease becomes more common with age, especially in Americans over the age of 60. You may opt-out of email communications at any time by clicking on While you may tolerate many pizza toppings reasonably well when you have diverticulitis, there are many others that should be avoided. You can eat things like rice, yogurt, eggs, bananas, applesauce, or toast due to their high fiber content. But in general, these foods tend to be easy on the intestines of people with diverticulitis. Any foods that are hard to break down can bring on another attack of diverticulitis by aggravating the intestinal track. Your doctor may recommend eating more foods that are high in fiber. Clear, pulp-free juices (such as apple and cranberry juice). If diverticulitis is confirmed, your doctor may recommend a specialized diet (along with other treatments, if necessary) during your flare-up. Drinking at least eight 8-ounce glasses of water a day helps you stay hydrated and promotes gastrointestinal health. While this article went in depth into foods to avoid with diverticulitis, you are probably wondering what you can eat. Last Updated 05 March, 2023. Diverticulitis is a condition that occurs as a result of not consuming enough fiber. The amount of fiber in a portion of food is listed on the foods Nutrition Facts label. Once symptoms improve, usually after two to four days, you can slowly add fiber back into your diet, limiting your intake to five to 15 grams per day. Avoid eating gluten-free options, however because these tend to have higher fiber counts. Research suggests that eating a high fiber diet can help prevent diverticulitis flares. You can also ask your doctor or dietitian about using a fiber supplement. https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/nutrition/low-fiber-foods.html. This helps keep you hydrated and supports your gastrointestinal health. However, switching to easier-to-digest foods during a flare may help relieve symptoms. You may want to exchange these items for skim milk and low fat yogurt. Those with diverticulitis should avoid spicy foods. A 2017 study associated this type of diet with an increased risk of diverticulitis. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Research suggests that a diet low in fiber and high in red meat may increase your risk of getting diverticulitis inflammation of one or a few pouches in the wall of your colon. Ice pops without bits of fruit or fruit pulp. A diet high in fruits,. A low-fiber diet restricts these foods. Ice pops. Check with your doctor to see if he wants you to start off with low fiber foods, such as eggs, poultry, meat, white bread and dairy products. While meatballs and meaty spaghetti sauces are not advised, plain, white pasta is allowed. You eat A) what you can keep down and B) what will reduce the pain. Can you eat spaghetti with diverticulitis? 4 Types of Bowel Habits Change You Should Know, Kidney beans, black beans, and most other varieties, High fiber veggies like peas, spinach, squash and potatoes, Watermelon, apricots, grapes, peaches, applesauce and any other high fiber fruits. Seek out a healthcare professional who has experience working with people who have diverticulitis if you can. You need to include lots of fiber in your diet since it helps give bulk to stools and reduces pressure on your digestive system while also lowering the number of wall-to-wall collisions. Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin). . How Many Grams Is One Cup Of Cooked Rice? The diet of diverticulitis patients should consist of fruits, vegetables, white bread, white rice, chicken, fish, and eggs, as well as cooked or canned foods. If you have reached this screen, your current device or browser is unable to access the full Edward-Elmhurst Health Web site. Review/update the Diverticulitis flare-ups are still primarily caused by lifestyle factors. The good news is that, if you have diverticular disease, diet changes like avoiding vegetables can help you manage the condition and give you some relief. If you have diverticular disease, diet can be an invaluable tool in managing flare-ups and the symptoms that come with them. A number of factors may lead to diverticulitis, including genetics, using certain medicines, obesity, smoking and not exercising. To maintain good health, keep track of your food intake. Sorry, an error occurred. For people without diverticular issues, eating a diet thats rich in fiber helps promote a healthy digestive system. 0 LINK, Nutrients. Avoid these foods and products made with them: Prepare all foods so that they're tender. Broth. However, excessive red meat can worsen your attacks and can worsen with the more meat you eat. It is best if you eat a low residue diet. Water helps your body use fiber to keep your stools soft and bulky. Other vegetables that you should avoidinclude cauliflower, Swiss chard, cabbage, kale, Brussels sprouts, carrots, beets, squash, iceberg lettuce, and zucchini. Can you eat spaghetti with diverticulitis? It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Have you been postponing a colonoscopy? Fiber adds bulk to the stool and may increase colon contractions, which can be painful during a flare-up. Look for foods that have no more than 1-2 grams of fiber in one serving. You can eat the flesh of tomatoes without the pips or strain canned tomato mixture to remove the pips. When you're born, your intestines are smooth and free of any bulges or pouches. What is a good meal for someone with diverticulitis? Whole grain products like oats, barley, whole wheat bread, and brown rice. It also helps to relieve pressure on your digestive system. 2005-2023 Healthline Media a Red Ventures Company. Fruits and vegetables with seeds, like raspberries or cucumbers. Conditions. The preparations you went through to prepare for the procedure are dehydrating, so putting fluids and. Alot Health To avoid constipation, you may need to drink extra fluids. Whats the healthiest thing to eat at Jacks? Thats thanks to its grains and other healthy ingredients. Once the symptoms ease a bit more, you may be advised to begin an extremely low-fiber diet to further limit bowel movements until the attack is completely gone. https://www.nutritioncaremanual.org/. Low-residue and low-fiber diets in gastrointestinal disease management. Our stories about patients who bravely and proactively improved their health, and the caregivers who helped them along the way, are sure to motivate and inspire. A high-fat, low-fiber diet commonly followed in Western countries can exacerbate diverticulitis symptoms. Stools may contain an abnormal amount of mucus. If you have diverticulitis, there are certain foods you should not eat. Avoid these foods if you have symptoms after eating them: In the past, doctors thought these foods might get stuck in the diverticula and cause an infection. Researchers stated this is because fiber can improve colon health by allowing better gut movement and stool bulk. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Diverticulosis and diverticulitis. Diverticulitis. In addition, pizza is not a very nutritious food, and it's high in calories, so it shouldn't be eaten . Although the amount of fiber your doctor recommends for you may be different from the general recommendation, experts typically suggest getting between 20 and 35 grams of fiber every day to keep your bowels regular and to reduce the risk of a diverticulitis attack. Can you eat cheese with diverticular? Each person is different. Once a flare up eases a bit, your doctor may ease up on dietary restrictions by advising you to switch to an all-liquid diet. More-severe cases typically require hospitalization. However, if you have a flare-up, it's best to avoid fiber until symptoms calm down. Tax ID Number: 36-3513954. Coconut and palm oils are ingredients in store bought whipped cream. Diverticulitis is a painful intestinal swelling that can cause digestive problems that may cause other related health concerns. Grain Products Yes, you can eat pizza with diverticulitis. You can increase your fiber intake by eating lots of fiber-rich vegetables, like green peas, broccoli, collard greens, baked potatoes (white and sweet), Brussels sprouts and cauliflower. It was thought that these foods could lodge in . At one time, doctors recommended avoiding nuts, popcorn, seeds and even fruits or vegetables with seeds (like tomatoes or strawberries). Your doctor may prescribe it for a short period of time. Research suggests that a diet low in fiberand high in red meat may increase your risk of getting diverticulitisinflammation of one or a few pouches in the wall of your colon. December 2020. Not necessarily, though you should abstain from alcohol and caffeine if you are suffering from diverticulitis. Your doctor may prescribe a low-fiber diet if: As your digestive system returns to normal, you usually can slowly add more fiber back into your diet. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Some high-fiber foods you may want to consider adding to your diet include: A listing of many foods and the fiber content can be found here. Protein: Fish, beef, pork, eggs, smooth nut butters, and tofu. You may find that certain types . Its safe to eat these types of foods, including tomatoes and strawberries with seeds, Taylor notes. And no special diet has been proved to prevent attacks. Seeds like sesame, poppy, chia, sunflower, or pumpkin. After the age of 80, almost everyone has some pouches. If you have a complicated condition, we can refer you to one of UPMCs digestive health centers of excellence. You can even add in vegetables like spinach, tomatoes, and asparagus since those veggies tend to have small amounts of fiber. The following sections look at the research behind different foods you might want to avoid with diverticulosis or diverticulitis. It may also help some people with diverticulitis. Vanhauwaert E, et al. A 2017 study involving more than 46,000 male participants suggests that avoiding the following foods may help prevent diverticulitis or reduce its symptoms: According to some research, avoiding red meat and foods high in FODMAPs, sugar, and fat can help prevent diverticulitis flare-ups. In this diet, people avoid foods that are high in FODMAPS. Source: U.S. Department of Agriculture and U.S. Department of Health and Human Services. Pale Stools: Possible Causes and When to Seek Help, What Supportive Therapy Is and How It Helps If You Have Diverticulitis, an abscess, or an inflamed pocket of tissue, certain fruits, such as apples, pears, and plums, dairy foods, such as milk, yogurt, and ice cream, fermented foods, such as sauerkraut or kimchi, beans and legumes, such as navy beans, chickpeas, lentils, and kidney beans, whole grains, such as brown rice, quinoa, oats, amaranth, spelt, and bulgur, white rice, white bread, or white pasta (but avoid foods that contain gluten if youre, processed fruits, such as applesauce or canned peaches, cooked animal proteins, such as fish, poultry, or eggs, yellow squash, zucchini, or pumpkin without skin or seeds, cooked spinach, beets, carrots, or asparagus, tea or coffee without any creams, flavors, or sweeteners. Eating a low-fiber diet will limit your bowel movements and help ease diarrhea or other symptoms of abdominal conditions, such as abdominal pain. A change in bowel habits like constipation or diarrhea. Can you eat oatmeal with diverticulitis? You can incorporate vegetables into your meals or serve soup, salad, or cooked vegetables on the side; gradually increasing your fiber intake; and consuming enough fluids in conjunction with the high fiber foods. The BRAT Diet incorporates specific foods from each food group, including vegetables, fruits, starches, proteins, and even beverages. All rights reserved. 801 S. Washington Street, Naperville, Illinois 60540, 155 E. Brush Hill Road, Elmhurst, Illinois 60126, Linden Oaks Behavioral Health - Main Inpatient Campus, 852 South West Street, Naperville, Illinois 60540, 2023 Edward-Elmhurst Health. However, those who eat more fiber foods experience fewer problems from diverticulosis. A liquid diet might actually be recommended by your healthcare provider. If diverticulitis is treated promptly and without complications, it may respond to antibiotics within a few days. Health care professionals may recommend increasing the amount of fiber you eat a little at a time, so your body gets used to the change. LINK, National Institutes of Health. Required fields are marked *. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Therefore, eating unprocessed meat and poultry are safe as they contain zero fiber. This includes foods such as: You can find 15 recipe ideas, including low FODMAP meals, for people with diverticulitis here. You can remove the pips from tomatoes and eat the flesh, or strain canned tomato mix to remove the pips. Take them until you feel better. Red and processed meat According to a 2018 research article, eating a diet high in red and processed meats could increase your risk of developing diverticulitis. 2. Stool color can range from bright red to maroon to black and tarry, indicating the presence of blood. That's why following a high-fiber diet after your diverticulitis symptoms have resolved may help prevent future attacks. If youre wondering whether you can still eat pizza and your favorite treats with diverticulosis, the answer can vary depending on the severity of your condition. Diverticulitis is a more serious problem that occurs when these pouches become inflamed or infected. Foods you might not expect such as yogurt, ice cream, cereal and even beverages can have added fiber. Whether your digestive condition is common or complicated, our experts can help. These nutrients can help in the fight against diverticulitis and minimize your pain. Other risk factors for diverticular disease are smoking, not drinking enough water, medications, lack of exercise, obesity, and straining during bowel movements. Academy of Nutrition and Dietetics. The Dietary Guidelines for Americans, 2020-2025, recommends a dietary fiber intake of 14 grams . U.S. Department of Health and Human Services, Dietary Guidelines for Americans, 20202025, plan meals with the right amount of fiber, www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-0, National Institute of Diabetes and Digestive and Kidney Diseases, 1/2 cup of ready-to-eat cereal, high fiber, unsweetened, 1/2 cup of chickpeas (garbanzo beans), cooked. Bananas, rice, apples, and toast were originally included in this protocol; however, it has since been expanded to include additional mild foods that may help alleviate diverticulitis symptoms. Is Chinese Chicken chop suey Keto friendly? Vegetables are good for you; there's no denying that. It occurs when small pouches form in your intestine and push outward, like tiny balloons, at weak spots in your colon. If youre following a clear liquid diet, after your condition improves, your doctor may recommend slowly adding low fiber foods back into your diet, building up to a high fiber diet. Lets take a deep look at whether it is safe to eat pizza with this condition, what ingredients you should avoid, and other related topics. This means that two hours after eating, you need to drink at least 8 ounces of water. The technical storage or access that is used exclusively for statistical purposes. Yogurt, cottage cheese, and sherbet are all options. According to a 2018 research article, eating a diet high in red and processed meats could increase your risk of developing diverticulitis. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. If you do have symptoms, they might include: Only about 5% of people with diverticulosis develop diverticulitis a bacterial infection in their diverticula. During a diverticulitis flare, a low fiber or clear liquid diet can help ease symptoms for some people. Finally, you will move on to a high fiber diet. If youre having digestive problems, the earlier you seek treatment, the better. Now that you know what ingredients to add to your pizza, you should have minimal trouble enjoying this meal. According to the National Institute of Diabetes and Digestive and Kidney Diseases, if you have diverticulosis or if you have had diverticulitis, a high-fiber diet may help prevent diverticulitis flare-ups. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Does a high fiber diet reduce risk of diverticulitis? Office of Patient Education. Eating too much fiber too soon can cause uncomfortable symptoms, like gas and bloating. Our very own President & CEO Mary Lou Mastro will post about what our patients want to know, from the latest buzz in our hospitals to whats new in health care. 2. Following a low FODMAP diet has benefits for some people with irritable bowel syndrome (IBS). Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. High-fiber vegetables like broccoli, brussels sprouts, and onions. Fiber also helps reduce pressure in the digestive tract. When you have any medical condition such as the ones that affect your intestines, you should be very careful with what you eat. How Does It Feel Like When You Have Hernia? Fiber helps to soften and bulk up stools, allowing them to pass through your colon more easily. Other possible symptoms include: If you're experiencing these symptoms and you suspect diverticulitis, check in with your doctor to confirm or rule out the diagnosis. Despite numerous dietary restrictions, individuals who have diverticulosis can still eat spaghetti sauce in moderation. Good cooking methods include simmering, poaching, stewing, steaming and braising. Any foods that are hard to break down can bring on another attack of diverticulitis by aggravating the intestinal track. Straining can ultimately lead to small pouches in the colon (diverticulitis). A low-fiber diet may be recommended for a number of conditions or situations. However, it is essential to eat a minimal amount of any high-FODMAP vegetables when you have diverticulitis to avoid serious flare-up risks. Additionally, chicken broth, water, and some calming teas such as chamomile or linden tea can be consumed. | In the past, doctors thought these foods might get stuck in the diverticula and cause an infection. What Ingredients Should I Avoid on Pizza When I have Diverticulitis? If this happens, it increases pressure in the intestines. Mild cases of diverticulitis are usually treated with antibiotics and a low-fiber diet, or treatment may start with a period of rest where you eat nothing by mouth, then start with clear liquids and then move to a low-fiber diet until your condition improves. Eating high-fiber foods and eating less red meat may lower the risk. The National Institute of Diabetes and Digestive and Kidney Diseases recommends paying close attention to your symptoms and how you feel. Can You Lie Down Immediately After You Eat? Without the fiber intake, pressure builds in the colon wall and after a period of time, the weak points balloon up creating diverticuli. The most common symptom of diverticulitis is a sharp cramp-like pain, usually on the left side of your lower abdomen. Diverticular disease is a gastrointestinal disease that occurs when pouchescalled diverticulaform along the digestive tract, usually near or in the colon. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases Food that contains these ingredients does not appear to cause diverticulitis. If you suffer from constipation, you should make sure you drink plenty of water during the day. Avoid these foods to minimize your outbreaks: As you can see, eating pizza with diverticulitis is possible if youre careful with your intake. The technical storage or access that is used exclusively for anonymous statistical purposes. Answer From Katherine Zeratsky, R.D., L.D. If you are having a flare-up, your doctor may put you on a low-fiber or clear liquid diet for a time to give your digestive system a chance to rest and heal. Caf au lait ou th (without cream or milk) Drinks that are clear, such as club soda, ginger ale, or lemon-lime soda. Surprisingly, you can enjoy unprocessed meats like hamburgers, as long as they are fairly tender and minimal in fat. If you have diverticulosis or diverticular disease, talk with your doctor about whether you should change what you eat and drink. But this does not mean that you should ignore your condition and do whatever you want since that may lead to something serious. The UPMC Digestive Disorders Center cares for a wide range of gastrointestinal (GI) conditions and diseases, from diagnosis to treatment. The increased pressure (and straining to go to the bathroom that's associated with constipation) can lead to diverticulosis. Also do not forget to drink more water . Instead, increase your intake slowly over a period of two weeks to give your body time to adjust to your new diet. Yes, because cheese is a low-fiber food, you can eat it if you have diverticular disease. Can you eat tomato sauce with diverticulitis? But recent studies suggest those foods do not contribute to flare-ups and are fine to eat. A lighter or simpler pizza may make it easier to enjoy three slices, though it is a bad idea to eat much more than that. Here are some to start with: If youre not sure what you should or shouldnt be eating when you have diverticulitis, talk with a dietician or health care professional and see what they suggest. Nuts and seeds. Flounder, salmon, crappie, or bass? To provide the best experiences, we use technologies like cookies to store and/or access device information. Dried beans and peas. Our physicians and other experts will post about the latest treatments and more for living a heart healthy life. Lack of fiber in the diet can cause constipation and strain the bowel. Fruits such as tangerines, peaches, prunes, apples, bananas, and pears are high in fiber. Can I use flour instead of potato starch? Both alcohol and tobacco are also foods to avoid with diverticulitis. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. You can remove the pips from tomatoes and eat the flesh, or strain canned tomato mix to remove the pips. What happens with this condition is that the intestine has small pouches that can get inflamed or even burst. Pizza is safe to eat if you have diverticulitis, as long as youre safe and eat moderate portions. Look for foods that have no more than 1-2 grams of fiber in one serving. In general, plain, white pasta is acceptable, but meatballs and meaty spaghetti sauces should not be used. If youre having an acute attack of diverticulitis, your doctor may suggest either a low fiber diet or a clear liquid diet to help relieve your symptoms. Applesauce is also rich in pectin to help prevent symptoms of diarrhea and nausea. Fiber-restricted diet. For example, for a 2,000-calorie diet, the fiber recommendation is 28 grams per day. Available at www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-0. A Food List and Diet Plan for People With Diverticulitis, Foods You Can't Eat If You Have Divertculitits, increased internal pressure on your intestinal wall, American Society for Gastrointestinal Endoscopy, limiting your intake to five to 15 grams per day, A Food List and Diet Plan for Diverticulitis, National Institute of Diabetes and Digestive and Kidney Diseases, International Foundation for Gastrointestinal Disorders: "Diverticula, Diverticulosis, Diverticulitis: What's the Difference? Yes, you should be able to eat spaghetti with diverticulitis since it is a low residue diet. White rice, white bread, and pasta are also acceptable. Just a few things that you should off your pizza when ordering your next pie for Pizza Friday nights with your family include: Note that eating these foods in minimal doses may not hurt your stomach. To fully understand the difference, it's helpful to back up a little bit and explain how the pouches associated with diverticular disease develop. If you find that you don't tolerate raw vegetables well, you can make them easier on your digestive tract by cooking them first. lower pressure in the colon and minimize your risk of diverticulitis, mild peppers to your pizza may not worsen your diverticulitis, Movement, Exercise, and How to Make it Stick, How to: Bodybuilding Poses [Ultimate Guide], List of Foods to Avoid With Diverticulitis, Can You Eat Pizza With Diverticulitis? Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Fried meat, processed meats such as bologna and salami, sausage, bacon, and hot dogs are all good sources of protein. According to the NIDDK, you may have diverticulosis with no symptoms, or it may cause varying degrees of constipation, diarrhea, abdominal pain and bloating. Salad dressings that are highly spiced or flavored, or ones that contain pickles or raw vegetables. Broth, water, juices without pulp, and plain gelatin are all examples of these. ", American Society for Gastrointestinal Endoscopy: "Understanding Diverticulosis", Johns Hopkins Medicine: "Diverticular Disease", UCSF Health: "Diverticular Disease and Diet", National Institute of Diabetes and Digestive and Kidney Diseases: "Eating, Diet, & Nutrition for Diverticular Disease", Harvard Health Publishing: "Rethinking Fiber and Hydration Can Lead to Better Colon Health", Clear juices, like apple, cranberry and grape (with no pulp), Fruit (with the skin, if you can tolerate it). Try to use low-fat alternatives whenever possible, including non-milk cheese varieties. Diverticulitis results when the pockets become infected. At one time, doctors recommended avoiding nuts, popcorn, seeds and even fruits or vegetables with seeds (like tomatoes or strawberries). Medically Reviewed by Digestive Disorders. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Refined white breadDiet details. By creating platforms and opportunities that allow us to come together, we can begin to know and understand each other. All rights reserved. But when you're having a diverticulitis flare-up, they can make matters worse. Take antibiotics as prescribed by your primary doctor. privacy practices. Your doctor will help guide you as you gradually add fiber back into your diet following a flare up and discuss treatment options, which could include surgery, to address any concerns related to your diagnosis. They may be colored, but they qualify as clear liquids if they are transparent. Though more research is needed, future studies are likely to support modulating gut bacteria through a high fiber diet and probiotic supplementation. Follow the low-fiber diet until diverticulitis symptoms subside. If your stools are pale or, Diverticulitis supportive therapy includes things you can do at home, such as using a heating pad or OTC pain relievers or following a liquid or low, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I understand that I may opt out of receiving such communications at any time. Tomato puree and sauce is not a problem. The symptoms of diverticulitis can be treated with a low-fiber diet. Scrambled, fried or poached; it doesnt matter because eggs have zero dietary fiber. Text the word. After you have been diagnosed with this condition, you should begin with a liquid diet. A low-fiber diet is recommended to manage diverticulitis symptoms. If you need additional guidance, ask your doctor to refer you to a dietitian. However, once a flare up does occur, there are certain foods you can eat that will help avoid bowel movements in order to give the diverticula a chance to heal and the infection to clear up. Would love your thoughts, please comment. . This content does not have an Arabic version. While some researchers have linked a high fiber diet to a reduced risk of diverticulitis, this may not be helpful for someone experiencing diverticulitis flare-ups. Some symptoms include acute pain in the abdomen, nausea, fever, and bloody bowel movements. information and will only use or disclose that information as set forth in our notice of Tomato puree and sauce is not a problem. Slide show: Heart-healthy eating after acute coronary syndrome, Is the keto diet for you? Fruit juices without pulp, such as apple juice. A diagnosis of diverticulitis no longer means you have a long list of foods to avoid. This site complies with the HONcode standard for trustworthy health information: verify here. When youre not having a diverticulitis flare-up, a high fiber diet can reduce the risk of flares and help keep the gut healthy.
