It is more effective than moderate exercise for weight loss. Second, its amazing just how little obesity there is. They were eating Oreo cookies. So, what is the next step? Dr. They were not eating quinoa. Do doctors treat type 2 diabetes completely wrong today in a way that actually makes the disease worse? Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best. If you looked at an old photograph from that era, perhaps you might be amazed at several things. I was elated to see a clear path. Dr. Fung receives money from his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting and The Longevity Solution, and articles on medium.com. thanks doc fung. With blood sugar levels that high, please work with your doctor. Listen to Books & Original. While 3500 calories approximately equates to 1 lb of stored triglyceride in adipose tissue, the notion that simply eating 3500 calories less across a week will result in 1 lb of body fat loss is a bit too simplistic. Its not going to make a massive difference. I'm a 57-year-old internist in Concord, Massachusetts. Glad to see Dr. Fung mention that traditional societies were high carb and still not obese. Below is some of the material with Dr. Fung on Diet Doctor. They lost well over 100 lbs in 30 weeks and incurred a reduction in BMR of 499 calories from metabolic adaptation. People against calorie counting will argue this is why its a waste of time to count calories since you cant know exactly how much you are eating or expending due to food label errors and large errors in energy expenditure trackers (hint: your smartwatch has no idea how many calories you burn during exercise and it probably overestimates by 30-100%). Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. He seems to acknowledge the importance of calorie balance when it suits his narrative but then disregard it when it doesnt. TDEE is the TOTAL amount of energy you expend in a day, while BMR refers to the amount of energy you expend at complete rest. Jason Fung (born in 1973) is a Canadian nephrologist and functional medicine advocate who promotes a low-carbohydrate high-fat diet and intermittent fasting. 2020. Ginger, for example, has been demonstrated to help with appetite control, increase the thermic effect of food (minimal effect & the total area under the curve was not different from control), and digestion. What does living low carb look like? For many health reasons, losing weight is important. Check out our guide on what you need to know about a low carb diet and kidney disease. He has a YouTube channel discussing nutrition and fasting. Dr. Fung is a co-owner in the Diet Doctor company. If insulin increased hunger, wed expect to see people eat more on higher carb diets than lower carb diets, but in a recent highly controlled study, the exact opposite was observed. The reality is that he has made a far more insane statement previously. calories and insulin and gut bacteria and hgh all play rolls dont they? "Complications of diabetes a disease affecting all organsHow to renew your body: Fasting and autophagyLonger fasting regimens 24 hours or moreMore practical tips for fastingShort fasting regimens less than 24 hoursPractical tips for fastingThe common currency in our bodies is not calories - guess what it is?How to use antibiotics: Why less is moreHow Kevin Hall tried to kill the insulin hypothesis with pure spinMy top 8 weight-loss hacksWomen and fastingHow Gino reversed his type 2 diabetes by doing the oppositeReversing type 2 diabetes: Sunny and CherieWhy the first law of thermodynamics is utterly irrelevantHow to fix your broken metabolism by doing the exact oppositeHow NOT to write a diet bookThe Biggest Loser FAIL and that ketogenic study successThe diabetes economyCan kids skip breakfast?The 7 practical benefits of fasting.  Typically, he recommends that people avoid refined carbohydrates (though he doesnt necessarily advocate for low carb in general) and practice intermittent fasting to control insulin. I bought a Fitbit and count calories to ensure I am putting in as much as I am burning. I am not saying that insulin plays no role in weight gain or weight loss. There are several people who I have spoken with who Dr. Fung attempted to get fired from their jobs or get them kicked out of grad school, but these folks wish to remain anonymous. These fatty acids must then be oxidized through beta-oxidation, whereby the fatty acids are cleaved into 2 carbon units to form acetyl-CoA, which can then enter the Krebs cycle for energy production/oxidative respiration to produce adenosine triphosphate (ATP), the energy currency of the cell. Have you eaten a loaf of Dr. Jason Fung.. Phone Icon. We comply with the HONcode standard for trustworthy health information. Dr. Fung drinks tea daily. What should you eat or not eat? Maybe not an outright malicious lie, but much of what we believe in medicine can be traced back to word-of-mouth teachings without a scientific basis. It was just the way it was. That said, its important to point out what Im NOT saying in this article. . Cutting calories won't solve your weight issues do this instead. Coffee contains many antioxidants, caffeine has been shown to boost performance and focus, and both caffeinated and decaffeinated forms help suppress appetite. It is unlikely that simply eating 500 calories less will cause 500 calories per day attenuation in energy expenditure, and even if it could, there is NO EVIDENCE that low carb diets, low glycemic diets, or IF/TRF diets somehow are superior for attenuating this response. . His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. The Useless Concept of Calories | by Dr. Jason Fung | Personal . 13 Nov. 2017. However, it works by creating a calorie deficit through reductions in food intake, not by controlling insulin or increasing metabolic rate. My patients all assume Im either sick or had gastric bypass. However, it works by creating a calorie deficit through reductions in food intake, not because of low insulin. As we discussed, the data on diets that compare calorie/protein equated weight loss diets that vary in carbohydrate and fat content show no real differences in energy expenditure.  EA and NEAT are differentiated based on intent. He is a Canadian Nephrologist (Kidney doctor) whose website says he is "a world-leading expert on intermittent fasting and low carb, especially for treating people with Type 2 Diabetes." He originally came into notoriety after writing The Obesity Code and has since written The Diabetes Code and The Cancer Code. Insulin levels are almost 20 percent higher in obese subjects, and these elevated levels are strongly correlated to important indices such as waist circumference and waist/hip ratio. but my glucose was in the mid-200s. This is not a vegetarian diet. https://www.healthline.com/health-news/how-a-2-minute-walk-after-meal Keeping your blood sugar down will help keep your insulin down, which will allow for reduced appetitive and greater fat burning. This allows time for your body to digest the foods, process the nutrients and burn the rest for energy to power your vital organs and muscles. Metabolic adaptation to caloric restriction and subsequent PubMed. 23 Sep. 2015. It has become obvious that conventional medical treatments are failing patients. How do doctors lose weight? Do you have an article to refer me to? IDM is overseen by Program Director Megan Ramos. Insulin cannot create matter out of NOTHING. Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. Or is a "OMAD/2 meal/36 hour" cycle a better option?. If youre wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. ", Complications of diabetes a disease affecting all organs, How to renew your body: Fasting and autophagy, Longer fasting regimens 24 hours or more, Short fasting regimens less than 24 hours. Furthermore, Dr. Fung implies that this metabolic adaptation is somehow extremely fast so that if you reduce calories, your body compensates for it extremely quickly. 1:22: Thermodynamics assumes that your basal metabolic rate remains absolutely rock stable. He also goes on to say, cutting 500 calories per day, which has been the standard advice, is very unsuccessful because if you dont change the hormonal system in your body, different foods contain different hormonal instructions, your body could simply decide to burn 500 calories less, and you will not lose body fat.. He refers to energy balance (CICO) but calls it thermodynamics. While thermodynamics is the law upon which energy balance operates, the two are terms that shouldnt be used interchangeably. Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? After finishing the four books, I stopped eating between meals. Dr. Fung's fasting course part 2: How do you maximize fat burning? Intermittent energy restriction improves weight loss Nature. 17 Aug. 2017. Thanks. The only evidence I could find of him debating anyone was on a TV show called The Doctors, where he engaged in a short debate with vegan Dr. Joel Kahn, someone who happens to fall on the other end of the same coin as Dr. Fung. He founded The Fasting Method ( TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Yes, intermittent fasting and low-carb diets are viable approaches to reducing body fat and managing type 2 diabetes. Dr. Fung occasionally collaborates with Team Diet Doctor on fasting related topics. Its essential to keep protein constant because protein increases energy expenditure significantly more than carbohydrates or fats, if you recall. 2014, Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on ., Dr. Again, its not that simple. Learn how this pie-making champion went low carb and how it changed his life. All Rights Reserved. Ginger consumption enhances the thermic effect of NCBI NIH. 24 Apr. Although if they made a full amount of effort, theyd apparently lose a whopping 0.6 kg using the standard treatment recommended by Dr. Fung. Low Carbohydrate versus Isoenergetic Balanced Diets NCBI NIH. 9 Jul. When we eat is as important as what we eat and this is why, Understanding obesity the key to successful weight loss. Indeed there is quite a bit of evidence to demonstrate that people who have rigid mindsets around foods (create good or bad foods) have a much higher incidence of binge eating disorder than people with a flexible mindset around food. If you want to lower fat storage, you should strive to lower insulin, and this may be done even with a high-carbohydrate diet. My wife, whos never weighed more than 120 lbs., looked through the recipes and concepts and worked with me. Longevity lessons from the Blue and unBlue Zones, "Can you get type 2 diabetes again once you've reversed it? I hope you will post back with updates on your progress. Controlling insulin requires a change in our diet, which is composed of two factors how high the insulin levels are after meals, and how long they persist. Dr. Fung has his own blog at idmprogram.com. Hello, I am 50 with diabetes for 15 years not on any medication. On his website, there is an article titled Calorie Counting Wrecks Your Metabolism.  This is like saying keeping a budget will cause you to go broke. They were not even really exercising much.  Dr. Fung has also claimed that insulin makes you hungry. And in what ways could it be beneficial? 2021. This is also supported by overfeeding studies demonstrating that overfeeding both carbohydrate and fat are equally fattening. Despite all appearances, I do not set out to find people to debunk or call out. Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver. . Diet and Disease - https://youtu.be/2yoOx_7MLn09. Patients gained weight. I dont enjoy it that much. By the end of last year my weight was still 245 lbs. Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. My BSW was 108 for around 15 years and is @115 today although my clothes fit the same as those 20+ years ago. The short answer is an emphatic Yes! Patients who use insulin regularly and physicians who prescribe it already know the awful truth: the more insulin you give, the more weight people gain. Obesity Energetics: Body Weight Regulation and the PubMed NIH. 11 Feb. 2017. I just want to know how to stop losing weight. How exactly do you as a doctor help patients reverse their type 2 diabetes? None of these options seemed reasonable or sustainable. The Asians were loving their white rice. Between lunch and dinner, I snacked on healthy stuff. And the main hormone we need to know about is insulin. My Response: Once again, Dr. Fung mixes up his terms. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0Join this channel to get access to perks:https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #healthTime Stamps0:00 Intro0:31 What is Fasting?1:47 Who should Fast?3:01 When to Fast?4:01 Why Fast?5:18 How to Fast?7:00 Beginner Fasting Protocol7:56 Fasting Tips Learn more ↩ Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting. Why is counting calories useless? They arent evidence-based, and they just happen to have diametrically opposing diets for which they advocate. In terms of the foods, this is not a low-calorie diet. In the case of most weight loss studies that occur over multiple months, metabolic adaptation rarely exceeds 200-300 calories per day and in some studies with modest calorie deficits is hardly detectable after a few months. [Continue], Copyright 2023 Biolayne Technologies LLC.  One of the most prominent energy balance researchers, Kevin Hall, literally says this in a recent review paper. They are the best source of unbiased reviews of nutrition books available today. Dr. Fung looks at the evidence on what high levels of insulin can do to ones health and what can be done to lower insulin naturally. When we dont eat, then insulin goes down, signaling the body to burn this stored energy (body fat). Additionally, I have had problems with Dr. Fungs marketing at times. 2019, Food Label Accuracy of Common Snack Foods NCBI NIH.. https://www.dietdoctor.com/low-carb/gain-weight. . I would like to talk to Dr Fung to see what the best way to fix the problem. To determine if the effects observed on fat loss are due to low insulin or simply caloric restriction, we must equate calories over some time and observe what occurs. When their will inevitably broke, they would binge eat and add a lot of weight in a short period. ( 1,422 ) $18.49. My name is Dr. Paul DAmbrosio. Why? So who is Dr. Jason Fung? Jason F Fung MD A Medical Corp. 3300 Webster St Ste 509, Oakland, CA 94609. Dr. Jason Fung reveals his best weight loss tip and three hacks to follow it. Jason Fung: To Lose Weight, You MUST control Insulin YouTube. 9 Dec. 2017.  Thus, you can express TDEE as TDEE = BMR + TEF + PA (EA + NEAT). "Nutrition and your doctorAnnouncing the Low Carb MD PodcastDoes fasting burn muscle?PCOS, anovulatory cycles and hyperinsulinemia PCOS 9PCOS and hyperinsulinemia PCOS 8Could you fast for health without weight loss?My single best weight loss tipWith one foot in the grave, Robert turned things around and lost 200 lbsPCOS and hyperandrogenism PCOS 7PCOS and associated conditions PCOS 6PCOS and obesity PCOS 5The truth about saltHow to worsen diabetes: follow the worst of the ADA and CDA adviceThe obesity epidemicThe difficulties of diagnosing PCOS - PCOS 4'Is it okay to have cheat days? I fast daily either 16/8 or 18/6. All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. They argue that the caffeine content in coffee can negatively affect their health. Metabolic adaptation is an illusion, only present PubMed NIH. 11 Nov. 2020. When I say misinformation, I mean information that directly contradicts the overwhelming body of evidence and then being packaged and sold as truth. My blood pressure dropped so much I could cut the Lisinopril from 20 mg to 5 mg and stop taking Metoprolol altogether. Its not the number of calories, its what your body does with those calories. Ginger consumption enhances the thermic effect of NCBI NIH. 24 Apr. I have no diabetes, not heart disease and perfect labs 14 years post-transplant but need to lose about 65 lbs. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. Can just the sight of food raise insulin? We now understand that energy intake and expenditure are interdependent variables that are dynamically influenced by each other and body weight, Dr. Hall states. There are no drugs that can control insulin. academic.oup.com. I'm truly grateful for you and your methods." Dear Dr. Fung, My name is Dr. Paul D'Ambrosio. My shirts went from XXL to L. As my fasting practice matured, I started doing weekly fasts anywhere from 36-60 hours. . Therefore, any significant differences in energy expenditure are likely due to differences in protein, though the differences are relatively small. 2020. Insulin levels were increased. Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Are all calories created equally regardless of whether they come from a low-carb, low-fat or a vegan diet? I think #1 is very likely given his overall confusion between terms and contradicting statements in this short clip. I dont have enough stomach acid and Im getting fatter and fatter.  Once again, the evidence from the highest quality of research (systematic reviews & meta-analysis) is devastating to Dr. Fungs argument. Dr. Fung about what you need to do to start fasting. It has increased from 102 lbs to 115 lbs in 23 years and I just want it to go back to 102.  Moreover, when insulin is infused in physiologic concentrations, some studies show that it DECREASES energy intake in rodents and humans. Zeenah Z.2021-08-16T09:35:13-04:00Fasting, Featured|. We can get fat because weve given our body the hormonal signal to gain body fat. A rigid mindset around food is what tends to cause binge eating. Dr. Jason Fung is a Canadian nephrologist. He is only 60 kgs works hard plays sport. Listen carefully. This is a diet designed to lower insulin levels because insulin is the physiologic trigger of fat storage. I could barely even look at my Dexcom (continuous-glucose monitor), which was buzzing all the time with over limit (270) readings. The Biochemistry of Insulin Resistance Diet Doctor. 22 Sep. 2019. Shall I do the same? Cookies Policy Fast forward to two and half years ago when I had a STEMI (heart attack), requiring 4 stents. To express it more easily, I have included a hypothetical figure from my book, Fat Loss Forever, and it compares these two diets and their effects on fat storage/burning. Our new 10-week program helps you lose weight in a healthy and sustainable way. Jason Fung 28-Day Fasting Tea Challenge Facebook., Ginger Green Fasting Tea | Fasting Tea Formulated With Dr. Jason ., Ginger Green Fasting Tea | Fasting Tea Formulated With Dr. Jason .. 2016, Effect of isoenergetic low- and high-carbohydrate diets on substrate ., Effects of isoenergetic overfeeding of either carbohydrate PubMed.. Get into the Kidney Disease Solution, an all-in-one guide for . I readThe Primal DietandThe Primal Dietand have reviewed Keto, Atkins, Nutrisystem, and everything else. Box Office Data. Is there anyone you folks could point me to that would be someone I could consult with- even by telemed? In any case, he is referring to energy balance, but his statement that it assumes that your basal metabolic rate remains absolutely rock stable is COMPLETELY ERRONEOUS. 2020. My Response: As I have already demonstrated in PAINFUL detail, there is no evidence to support this claim that Dr. Fung is making. Understanding and treating type 2 diabetes Dr. Jason Fung. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. Intermittent Fasting Questions & Answers with Dr. Fung Diet Doctor. 16 Nov. 2020, Effects of Short-Term Fasting and Different PubMed NIH., Energy Expenditure Responses to Fasting and NCBI NIH.. https://youtu.be/5F5o0a4p_3U4. I do sometimes treat myself with dessert. Dr. Fung has his own website at thefastingmethod.com. EA refers to purposeful movement while NEAT refers to non-purposeful movement such as fidgeting, posture, unintentional pacing, etc. If you dont deal with the root cause, the problem never improves.  Dr. Fung and other like-minded people will use this fact to form a strawman argument against the idea of energy balance, aka calories in vs. calories out (CICO), on the basis that it assumes all calories are the same. Its what your body does with those calories, and that depends on hormones.. Finally. This sort of behavior upsets me since Dr. Fung refused to attack the substance of Dr. Freedhoffs argument and instead attempted to ruin his life. Unfortunately, most nutritional authorities tell you the exact opposite. Indeed, as we discussed, the previously cited meta-analysis and systematic reviews that examined diets equivalent in daily or weekly calories but compared some form of IF/TRF to continuous caloric restriction saw NO differences in fat loss. by Dr. Jason Fung. He receives consulting fees from Pique Tea. Further, its impossible to know EXACTLY how many calories you are taking in vs. expending. As you can see in this example, if calories and protein are equated, your daily fat balance is the same (in this example of 3 meals, either high in fat/low in carb or high in carb/low in fat).  In fact, this study showed small favoritism for fat loss towards the diets that were lower in fat. Biography [ edit] Everybody knew that weight loss was the key to getting better, but losing weight was difficult.  In fact, 240 calories of beef elicited the SAME insulin secretion as 240 calories of bread and 240 calories of fish elicited the same insulin response as 240 calories of rice. What is more important to note about metabolic adaptation is that it still occurs to the same extent as normal caloric restriction even when following low carb diets, low glycemic diets, or IF/TRF protocols as Dr. Fung recommends. Rigid dietary control, flexible dietary control, and intuitive eating . 23 Jan. 2017. I am however still about 40 lb. Over the years, Ive become known as the guy who debunks fitness dogma and nonsense. In this episode, Dr. Joseph Antoun talks about fasting for health and longevity. All calories are equal, the same way each mile per hour on a gauge is the same. I wasnt fully versed. Fortunately, we have a plethora of studies to draw from when examining this question. I got the cgm through Veri so it isn't related to my GP or any other specific doctor. Terms, Its Not Calories Its Hormones: A Response to Dr. Jason Fung, https://www.thedoctorstv.com/articles/great-ketogenic-diet-debate, Dr. Jason Fung 28-Day Fasting Tea Challenge Facebook, https://www.redpenreviews.org/reviews/the-obesity-code-unlocking-the-secrets-of-weight-loss/, https://www.myoleanfitness.com/evidence-caloric-restriction/, https://www.healthline.com/health-news/debunking-the-obesity-code-diet, https://twitter.com/avibittmd/status/1240317942794981377, https://twitter.com/avibittmd/status/1241797154693316610, https://www.biolayne.com/media/videos/what-the-fitness/billions-of-people-do-calorie-reduced-diets-only-few-lose-weight/, https://www.vox.com/2016/11/3/13510410/fat-shaming-tweet, https://twitter.com/yonifreedhoff/status/1101140278377877508, https://twitter.com/AlastairMcA30/status/1314090007523594241?s=20, https://pubmed.ncbi.nlm.nih.gov/32060194/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836017/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/, 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https://drjasonfung.medium.com/controlling-hunger-part-1-627ab2d751fa, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7258127/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314365/, https://pubmed.ncbi.nlm.nih.gov/29419624/, https://pubmed.ncbi.nlm.nih.gov/16002802/, https://pubmed.ncbi.nlm.nih.gov/24611935/, https://pubmed.ncbi.nlm.nih.gov/22470009/, https://pubmed.ncbi.nlm.nih.gov/15051856/, https://pubmed.ncbi.nlm.nih.gov/19158228/, https://pubmed.ncbi.nlm.nih.gov/16046715/, https://pubmed.ncbi.nlm.nih.gov/12566476/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3629809/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174765/, https://pubmed.ncbi.nlm.nih.gov/27136388/, https://academic.oup.com/ajcn/article/112/3/558/5835207, https://pubmed.ncbi.nlm.nih.gov/33762040/, https://pubmed.ncbi.nlm.nih.gov/26399868/, https://pubmed.ncbi.nlm.nih.gov/32986097/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231047/, https://pubmed.ncbi.nlm.nih.gov/32844188/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634125/, https://pubmed.ncbi.nlm.nih.gov/16358395/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/, https://www.nature.com/articles/ijo2017206, https://pubmed.ncbi.nlm.nih.gov/31204775/, https://pubmed.ncbi.nlm.nih.gov/32386226/, https://thefastingmethod.com/how-calorie-counting-wrecks-your-metabolism/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747132/, https://pubmed.ncbi.nlm.nih.gov/30888332/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605747/, https://pubmed.ncbi.nlm.nih.gov/28131005/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025064/, Dr. Fung believes that your TDEE only has two components: your BMR and exercise (even though he vaguely references TEF), Dr. Fung says that its not the calories that are important, even though he makes a big deal regarding whether your body stores those calories or burns them, Dr. Fung claims that the hormones associated with the foods you eat are more important than their calorie content, Dr. Fung doesnt know the difference between a calorie deficit and calorie tracking (this is likely as many people assume they are the same thing which theyre not) or.