3 ingredient protein powder mug cake no banana

Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Take care not to over cook or the cake will dry out fast. Itll also take about 15 minutes to cook. Add your favorite toppings. If the batter is too thick, add extra milk. I made them. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Here is all you need to make this microwave banana mug cake. All opinions shared are my own. Sorry youre having this experience. Fold in mix-ins here if using (I added sprinkles). If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. I have yet to try the microwave cakes/snacks. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Thank you for sharing this! This post may contain affiliate links. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Making this mug brownie takes one minute to prepare and just one minute to make! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. I love to bake with protein powder. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. I will buy a sweet potato and make your version- it looked so good! I am just getting into protein powders and cant wait to try this recipe out! And its called Banana Protein Mug Cake. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Check the texture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Add your favorite toppings and enjoy! Batter should be smooth. ~Mackenzie. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Im so glad you enjoyed this 3-ingredient mug cake! Sugar Free Sweetener 2 tsp. Heat for 50-60 seconds then check the doneness. I kid, I kid!! They will make your dessert even more indulgent and satisfying. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Theyre also an excellent source of protein with 20g per serving, and fiber. Once you had that, crack an egg in the mug and beat it with a fork. chopped walnuts along with the chocolate chips. Their love and knowledge is greatly appreciated. This recipe packs in 15 grams of protein and 7 grams of fiber. almost lava cake like gorgeous treat!!!! Learn how your comment data is processed. I included the instructions . Oh no!! But like I said, it is totally up to you. It looks like perfect food on the go! Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Thanks for sharing! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! This website uses cookies to improve your experience while you navigate through the website. You can obviously bake mug cakes in the oven or air fryer. Now, stir in the dark chocolate chips if you feel like it. Can sub for 1/4 cup egg whites OR 1 flax egg. We love it when yall make one of our recipes and share on social media! It definitely was not cooked all the way in the middle which made it absolutely perfect. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . This is essential, as this type of protein powder absorbs much more moisture than whey. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. It's such a simple cake to make. Add banana to mug and mash until mostly broken down. Grab our favorite at home workouts & a sample meal plan! By adding your email you agree to get updates about Spoon University Healthier. Fluffy and so flavorful, you can customize this cake based on your cravings! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. High-Protein German Chocolate Mug Cake. Perfect.). We also have a Shakeology mug cake you might like! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Disclosure: This post may contain affiliate links. Love it! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. This was a great recipe. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Glad you like this 3 ingredient mug cake too! @SoreyFitness will get us on both IG and Facebook. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. It is so simple and quick to make that you can have this one ready before your toasts are. You also have the option to opt-out of these cookies. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Kim and Kalee Sorey are absolutely awesome! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. It isnt easily made keto because of one of the ingredients. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. 1. What are the full macros for this recipe please? Baking time will also vary. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. In HS, we had to make chocolate chip cookies for chemistry class. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. It was quick & easy! Then, mash in a ripe banana with fork until its smooth. Place your dry ingredients into it and mix well. I would also add a pinch or two of pumpkin spice, for good measure. Thanks so much for trying out this protein mug cake & sharing your thoughts! BOY. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. I only link to products I love and recommend! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Add the chocolate chips and stir to incorporate. These cookies will be stored in your browser only with your consent. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Your email address will not be published. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Still until everything is fully combined into a batter-like consistency. Thanks so much for checking out this recipe and using it as a guide. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. This is challenging. So thank you! Whats in there? Well, the recipe consists of three simple ingredients. Your email address will not be published. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. DO it. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Hi Jan! Hi there! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Required fields are marked *. Necessary cookies are absolutely essential for the website to function properly. My mission is to make eating healthy easy and tasty for anyone. Required fields are marked *. Sure, but dont add more than 1 teaspoon, or the texture will be dry. It wont rise its too liquity it makes no sense. Hi, I made this today. This price point is expensive when compared to the industry . Instructions. You will get about 15 grams of protein from each mug cake! If you liked this post, share it with your friends and family! We won't send you spam. Using a large mug prevents it from spilling over the sides. Simply replace the banana with 1/4 cup pumpkin puree. Easiest Vanilla Cake (No eggs, No milk, No butter!) Combine both with brewed coffee, and bake. Your choice. Hi there! cinnamon + 1/8 tsp ginger to the batter. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! So..I went with the original BUT with good reason. This deliciousness, if you want to wait on it, can also be cooked in the oven. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Get started here, learn more about their journey, or send them a message. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! What a great protein-packed way to start your morning enjoy! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Thanks, Hi Jennifer! Instructions. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Required fields are marked *. Say hello to the easiest sweet treat ever. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. In a small mixing bowl, add all your ingredients and whisk together, until combined. You tryna be tricky? Bake for 20-25 minutes or until desired consistency. Meanwhile, mash the large banana using a fork or hand blender. Notify me of follow-up comments by email. Mash the banana in a large mug with a fork. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. And I love how the texture comes alive in your photographs! * If your protein powder isn't sweetened, add sweetener to taste. This will help the batter get thicker. NOTE! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. I ate this with some homemade keto whipped cream. Try these flourless protein brownies. Preheat oven to 350F. So tasty and big protein! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Ive tested all my mug cake recipes in an oven and in the microwave. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Its insane! Transfer to the mug or ramekins if not already there. I think we would all slap our former self in the face for something rather. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Breathe!! Mix all of the selected ingredients in a large mug. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. cacao powder and use chocolate protein powder. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Click here to learn more about my coaching + cooking program. Ive been looking for something to do with ripe bananas and this is perfect! This is based on my protein powder and the values gathered from CarbManager app. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Liquid drained or no? . Keepi, Meal planning this weekend? Absolutely! Did you make this recipe? Made this today and it was delicious! Serve the banana protein Mug Cake immediately. 3. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. For many of these you will not want to add the chocolate chips. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. You can, but the texture will be much moister, and it will take longer to cook. I added vanilla extract and cinnamon. ~Mackenzie. Microwave on high for 1:30. So glad you enjoyed! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Have you made this banana protein mug cake recipe? HOWEVER, this recipe passes the YUMMY test!! Can I make you some? I used sugar-free erythritol or coconut sugar. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Do you think you could sub canned pumpkin puree for the banana? Microwave high for 60-90 seconds or until the cake is cooked. Naturally keto, low carb, sugar free and dairy free. Yes! But hey, if they are on the healthier side AND only take 1 minutecount me in! 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Due to this having a whole banana in it, I would not say its keto-friendly. Thanks so much for sharing with us at Full Plate Thursday. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Required fields are marked *. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. For this banana mug cake recipe you should use a smooth yogurt. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Was a good, quick snack. 2,000 calories a day is used for general nutrition advice. Stir well and make sure you get out any lumps. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. But Ill make it a diet one . This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! ~Mackenzie. Get to know me . Read further and you will learn all about the ingredients and their substitutes. Transfer the batter to the baking pan and smooth the top. Absolutely! Enjoyed it for breakfast this morning:) Add the chocolate chips and stir to incorporate. The texture was very soft and marshmallow-like. The ingredients are mixed together in the mug, then the cake is microwaved. First of all, I like the wild mushroom sauce. Notify me of follow-up comments by email. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. What to do? Pour the mug cake batter into an oven-safe ramekin. Sure can, Niki! Promise! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Add the almond butter and stir in well. oooo so I went with marinara but.with good reason. Mix in chocolate chips. Then, place in the mug cake and stir with almond milk. Calories: 530. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Loved this. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. (Or as a mid-afternoon/post-workout snack? Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Mix very well, making sure the cocoa powder is completely mixed in. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. * *The type of chocolate chips used should be compliant with your personal diet. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Simply reduce nuke time. Add your favorite toppings and let cool a minute before eating. Single serve! Add the nut butter to the batter and mix well. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Exactly! Hi Gemma! Contrary to popular belief, you CAN microwave protein powder. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Are you ready to have healthy dessert everyday? Add in the milk and stir until everything is well combined. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Three ingredient protein mug cake - microwave recipe! For another amazing 3-ingredient recipe, check out this Nutella mug cake. Microwave on high for about 1 minute to 2 minutes. Add the nut butter and egg and mix thoroughly. Your email address will not be published. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Subscribe for recipes updates delivered to your inbox every Sunday! ~Mackenzie. Then enjoy. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. 3. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Why am I so silly? . For this healthy banana mug cake recipe you should use halfripebanana. A protein mug cake is literally a cake that is made inside a mug! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Hahahaha a brownie while your brownie is baking. Pour into a mug and microwave for 1 minute and 30 seconds. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! In a large bowl add in your butter, vegetable oil, sugar and lemon zest. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. The Instructions. Totally satisfied my chocolate cravings . Omg, yum!! In a small bowl, whisk together the coconut oil and maple syrup. Need to try! Make sure your mug is large enough to avoid overflow as it cooks. Click here to learn moreabout this virtual program led by a dietitian. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. amazing!!!! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Let me know if you try this again with a banana at room temperature! They were awful.) Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Cooking time may vary, too. It should be moist and soft and the top should deflate. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Add the chocolate chips and stir just to incorporate. This recipe only uses three simple and wholesome ingredients that you probably already have at home. What if you dont own a microwave? Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; 1 minute cake though? originally published June 16, 2017 last updated February 3, 2019 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the milk. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This 3-minute mug cake recipe is completely different from the other two. Approx how many grams?? Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. You can always view the nutrition information at the bottom of my recipe cards. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Gluten Free Pumpkin Muffins Soft & Fluffy. Mix everything together while mashing in your banana. So go wild here!! Banana mug cake with all the chocolate think about that. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Thanks for sharing! So, using almond flour makes this a banana cake with no flour! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. TERMS OF SERVICE. Glad you liked the recipe! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. If you swap it, the texture will be different. Hi Cathy! Miz Helen. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Right into your inbox weekly, 100% Gluten Free! That email doesn't look right. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Please see my full disclosure for details. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! It satisfied my chocolate craving. What?! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Middle should be soft but cooked; if it needs more time add 15 second increments until done.

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